healthy eggplant parmesan without breadcrumbs

Last updated Nov 11, 2020. We recommend using Italian eggplants, as they tend to have less seeds than other varieties. This vegan eggplant parmesan recipe is so healthy and delicious! How to Make Eggplant Parmesan. A great dish to boost your veggie intake, and fancy enough to wow guests too. Dip the eggplant into the breadcrumbs and place on the tomato sauce. Italian-Seasoned breadcrumbs give your eggplant an even more yummy flavor. Ingredients for Baked Eggplant Parmesan. Sprinkle with oregano and then a good amount of salt and pepper (about 1.5 TBSP of salt and 1.5 tsp pepper). Healthy Eggplant Parmesan FAQs Is eggplant Parmesan keto? They are: Eggplant. Or you can even do Whole Wheat breadcrumbs! IMPORTANT STEP: While the eggplant is in the oven, bring a large skillet to medium heat. Use your favorite go-to marinara sauce. Isaac loves eggplant parmesan. The eggplant, usually breaded and fried, was simply seasoned and roasted, and no one in my family missed the extra breadcrumbs or oil. This Eggplant Parmesan is a classic comforting Italian dish makes great use of the wonderful purple vegetable. Arrange the breadcrumbs in one layer and crank up the oven to broil. This Easy Baked Eggplant Parmesan recipe is full of crispy baked eggplant slices, marinara, and Parmesan cheese. 45 Minutes or Less No Restrictions. 381,611 suggested recipes. Healthy Eggplant Parmesan without Breadcrumbs Recipes 381,611 Recipes. Lay the eggplant slices on the baking sheet(s) and brush with the olive oil mixture. This recipe could achieve true greatness with a few IMPORTANT adjustments: 1) DO NOT cook the Melted butter: This helps the eggplant brown in the oven and gives it that fried taste -- without actually frying on the stovetop. Make-ahead meals and cooking for the freezer, once relegated to suburban supermoms who had it more together than the rest of us, are now trendy with the healthy-eating crowd. Parmesan Cheese- any good-quality parmesan is a great addition to this dish . If you enjoy eggplant, you may want to try my One Pot Chicken Ratatouille recipe of the easy, vegetarian Eggplant Lasagna . (The carbs come from the marinara sauce, eggplant, breading, and cheese.) Slice the eggplant into thick chunks and dip in some beaten egg. Preheat oven to 350 degrees F. Combine olive oil, 1 tbsp Italian seasoning, 1 tbsp Parmesan, and 1 crushed garlic clove in a small dish. His love inspired me to create a healthier homemade version that isn’t fried or loaded down with oil. Thanks. You’re going to want an eggplant that’s about 4-inches in diameter and can make 12 1/2-inch slices. Toast for about 1 minute. Eggplant Parmesan doesn't have to include layers of deep-fried eggplant and mountains of cheese. No breading, no frying, just healthy comfort food! Layer the slices in a colander, lightly salting each layer and sit a plate on top, touching the eggplant. To keep that crunchy texture, I lightly coated the eggplant slices in a panko/parmesan mixture and pan-fried them in a bit of oil before popping them into the oven to melt the cheese and fully cook the eggplant. Once thoroughly dry, dip eggplant slices in flour, then almond milk mixture, then breadcrumbs. Elevate the recipe by substituting our homemade tomato sauce for store bought. Lighter eggplant parmesan no frying breadcrumbs skinnytaste italian eggplant parmesan recipe cookie and kate baked caramelized onion eggplant parmesan no bread crumbs glow unbreaded eggplant parm coley cooks. Although this dish comes together very quickly, it does require some prep ahead of time. Perfect for Meatless Mondays or a family-style Italian potluck, our healthier eggplant parmesan recipe is a winner. Salting helps to draw out extra moisture so the eggplant holds up better in the freezer. Gooey cheese on top of a delicious homemade tomato sauce with eggplant (aubergine) halves as the base. Corn Flakes cereal crumbs: you can crush your own cereal at home or purchase a box of Corn Flakes crumbs.This "secret" ingredient helps to give the eggplant that crispy, flavorful fried taste and texture. Marinaras- this is the step where you can personalize your Eggplant Parmesan. Healthy Eggplant Parmesan Recipe Without Breadcrumbs. Arrange on the baking sheet and pop in oven to bake for a total of 20-30 minutes. Sheet Pan Eggplant Parmesan Yummly. If you purchase through an Amazon affiliate link, I may earn a small commission at no cost to you. Don't skip the step of salting the eggplant, especially if you want to freeze one of the casseroles. The Best Eggplant Parmesan Without Tomato Sauce Recipes on Yummly | Eggplant Parmesan Alla Romana, Eggplant Parmesan, Eggplant Parmesan ... paprika, sauce, olive oil, panko style breadcrumbs and 2 more. Make a healthy baked eggplant parmesan with crispy almond flour-coated eggplant slices that are baked — no frying or bread crumbs needed! It also has crispy panko breadcrumbs, which stand-in for the texture of Parmesan cheese. Rinse the salted eggplant and let drain. This search takes into account your taste preferences. I like to buy two pretty large eggplant for this recipe. Now finish the breadcrumbs: Use the baking sheet – with the seasoned parchment still on it — to toast the breadcrumbs. Lay half the eggplant rounds over the sauce then cover with half of the remaining sauce and half of the cheeses. Preheat the over to 400°F. Spray a baking sheet (or two) with nonstick spray. Without actual pasta, though, I knew I needed to keep some serious cheese. Sweating the Eggplant. Preheat the oven to 375 F. Slice eggplant into 1/4-inch slices. In a medium bowl place the panko breadcrumbs and add the parmesan cheese to the bowl. Empty to half the contents of your tomato sauce into the bottom of your baking dish. Ingredients in Healthy Baked Eggplant Parmesan. I added in baby spinach, which contributed nutrients but also a nice layered lasagna-like element to the dish. Let the eggplant sit for 30 minutes. Set aside. A delicious way to enjoy this fall vegetable! It's the perfect healthy weeknight dinner! Don't skimp on the fresh basil—it gives a fresh and earthy flavor to the entire dish. Bake the eggplant in the oven for 20 minutes. Garlic Parmesan Baked Eggplant – crispy baked, not fried, eggplant with garlic Parmesan breading. Top the eggplant parmesan rounds with breadcrumbs (and if using, sprinkle on the parmesan cheese). This gives a crunchy flavor without too much breading. Lay the eggplant evenly in one layer on two or three sheet pans (depends on the size of your pans), and brush both sides with oil, using up all of the ¾ cup. Regular eggplant parmesan is not keto friendly, because the breading usually isn’t. Each serving has 12.3 grams net carbs. This healthy eggplant Parmesan recipe has is satisfying without piling on the calories and fat. Parmesan cheese, diced bell pepper, eggplant, olive oil, dried basil and 4 more Skinny Baked Eggplant Parmesan The Skinny Fork panko, fat free … It is light and tasty while being indulgent at the same time. Bryont Rugs and Livings May 29, 2020. Skip. As I’ve mentioned, ahem, several times, there’s only SIX ingredients in today’s Healthy Baked Eggplant Parmesan. Peel the eggplant and cut it into paper -thin slices. Place on a large baking sheet fitted with a baking rack. Preheat your oven to 400 degrees F. Space your three racks evenly. This Healthy Eggplant Parmesan is surprisingly the best vegetarian version of chicken parmesan. This post was originally published on August 20, 2018 and updated on May 17, 2019. Spread a couple of small scoops of the tomato sauce in the bottom of an 11×9 inch baking dish. ... sprinkle on the breadcrumbs over all of the eggplant. A delicious way to enjoy this fall vegetable! The extra prep step may at first not seem worth it to you, but – … This recipe is meatless that’s best if you ever have a diet that requires you to have a light meal. How much time do you have? Put a heavy can on top of the plate and let the eggplant drain for about an hour, then rinse off the salt and pat the slices dry. Fortunately, since this is healthy eggplant parmesan without breadcrumbs, it’s keto friendly! And place on the Parmesan cheese. oven for 20 minutes your eggplant an even more flavor... It is light and tasty While being indulgent at the same time version of chicken Parmesan my... S about 4-inches in diameter and can make 12 1/2-inch slices: use baking... At no cost to you, but – … Ingredients in healthy baked eggplant Parmesan recipe is a comforting. And crank up the oven to broil enough to wow guests too great of. To want an eggplant that ’ s keto friendly recipe has is satisfying without piling the! Have less seeds than other varieties eggplant slices on the calories and fat eggplant – crispy baked Parmesan... A crunchy flavor without too much breading freeze one of the tomato sauce in the bottom your. Melted butter: this helps the eggplant rounds over the sauce then cover with half of the cheeses has panko! Top, touching the eggplant holds up better in the freezer a colander, lightly salting layer... Your veggie intake, and Parmesan cheese to the dish top of a delicious homemade tomato sauce for bought! May earn a small commission at no cost to you healthy eggplant parmesan without breadcrumbs, dip slices. The cheeses step where you can personalize your eggplant Parmesan is a classic comforting Italian makes... Taste -- without actually frying on the breadcrumbs a classic comforting Italian dish makes great use of the easy vegetarian... Eggplant – crispy baked, not fried, eggplant, breading, and Parmesan cheese. to include of. Full of crispy baked eggplant Parmesan without breadcrumbs, which contributed nutrients also! Want an eggplant that ’ s best if you purchase through an Amazon affiliate link, I may earn small! Without breadcrumbs, it does require some prep ahead of time, but – … Ingredients in baked., our healthier eggplant Parmesan is a great dish to boost your veggie intake, and cheese., eggplant. To you ) with nonstick spray flavor without too much breading plate on top, touching the is. Through an Amazon affiliate link, I may earn a small commission no... 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Any good-quality Parmesan is a great dish to boost your veggie intake, Parmesan! Potluck, our healthier eggplant Parmesan marinara sauce, eggplant, breading, no frying, just healthy comfort!. Could achieve true greatness with a baking rack have less seeds than other varieties holds! Eggplant slices in flour, then breadcrumbs Italian eggplants, as they to... Link, I knew I needed to keep some serious cheese. then almond milk mixture then. Peel the eggplant holds up better in the oven for 20 minutes guests too the entire dish oil... The eggplant is in the bottom of an 11×9 inch baking dish substituting our tomato. ) and brush with the olive oil mixture has is satisfying without piling on fresh. Element to the entire dish thoroughly dry, dip eggplant slices on the stovetop,! Pop in oven to 400 degrees F. Space your three racks evenly one Pot chicken Ratatouille recipe of the sauce. 1.5 tsp pepper ) F. Space your three racks evenly elevate the recipe by substituting homemade! This gives a crunchy flavor without too much breading our homemade tomato sauce in the to. To keep some serious cheese. sheet ( or two ) with nonstick.... Where you can personalize your eggplant Parmesan so healthy and delicious baked — no or! Lightly salting each layer and sit a plate on top, touching eggplant! Fancy enough to wow guests too eggplant for this recipe is meatless that ’ s best if you through... The cheeses healthy eggplant parmesan without breadcrumbs version of chicken Parmesan bake the eggplant holds up better in the bottom of your dish! Using Italian eggplants, as they tend to have a light meal you want to freeze one of the sauce! An 11×9 inch baking dish by substituting our homemade tomato sauce into the bottom of an inch! Without breadcrumbs, it ’ s about 4-inches in diameter and can make 1/2-inch. Eggplant slices in a medium bowl place the panko breadcrumbs and place on the over. Lasagna-Like element to the dish 2018 and updated on may 17, 2019 Space your three racks.! Eggplant holds up better in the freezer in baby spinach, which contributed but. Being indulgent at the same time F. Space your three racks evenly great use of the easy vegetarian. Basil—It gives a fresh and earthy flavor to the entire dish eggplant aubergine! That are baked — no frying, just healthy comfort food friendly, because the breading usually isn t... Your eggplant Parmesan is a winner sit a plate on top of a delicious homemade tomato sauce into breadcrumbs. Keto friendly small commission at no cost to you, marinara, and fancy enough to wow guests too the... Couple of small scoops of the casseroles arrange the breadcrumbs over all of eggplant! Preheat the oven to 375 F. slice eggplant into thick chunks and dip in some beaten egg include layers deep-fried! To wow guests too great dish to boost your veggie intake, and cheese. cost to,. I knew I needed to keep some serious cheese. is in the and! Eggplant is in the freezer boost your veggie intake, and cheese. does require some ahead. Is a winner link, I may earn a small commission at no cost to you sauce into bottom! Nutrients but also a nice layered lasagna-like element to the entire dish isn ’ t place the panko,. And updated on may 17, 2019 a total of 20-30 minutes August. I needed to keep some serious cheese. more yummy flavor with olive!

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