half a sweet potato nutrition facts

Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Sweet potato, cooked, baked in skin, without salt [Sweetpotato], ESTIMATED GLYCEMIC LOAD™ Nutrition Information. Sweet potatoes are a great source of fiber, vitamins, and minerals. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Potato Pie (10" pie - Kroger). Drizzle the apple cider vinegar over the potatoes and sprinkle on the Savory Spice Blend. You'd need to walk 28 minutes to burn 100 calories. 54 Cal. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). So, “from a nutritional standpoint, boiling rather than baking can be recommended for sweet potato cooking.” The sweet potatoes that appear on the Thanksgiving dinner table as candied yams or soufflés adorned with marshmallows are a staple food of the U.S. South. Sweet Potato Facts- Storage Tips: Store in a cool dark dry place How to Cook Sweet Potatoes: Bake in oven as you would white potatoes, steam, grill or microwave. There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). Sweet Potato. 100 G Sweet Potato. Nutrition Facts: Sweet potatoes are high in fiber, protein, Vitamin A, Vitamin C, iron and calcium. For carbohydrate foods, the presence of fiber is vital because it helps to improve the blood glucose response to that food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Detailed nutrition comparison for sweet potatoes vs russet potato. Like many foods, it seems potatoes have fallen into the diet trend trap. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. By Mitch Mandel ... half its vitamin C content is enough to decrease the appearance of wrinkles by 11 percent if consumed daily for 3 … Carbohydrates and fiber. Log Food. Calories per serving of Sweet Potato Salad 90 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup) 33 calories of Sweet Corn, Fresh, (0.25 cup) 32 calories of Yogurt, plain, skim milk, (0.25 container (8 oz)) Nutrition Facts. Sweet potato nutriton is a rich source of antioxidants, vitamins (abundant vitamin-A), minerals, and dietary fiber that are essential for optimal health. Hawaiian purple sweet potatoes, also known as Okinawan potatoes, are packed with antioxidants, vitamins, and minerals. CALORIC RATIO PYRAMID™ Get nutrition facts in common serving sizes: 100g, 1 cup, 1 sweetpotato. Nutrition information for Potato Sweet Potatoes. Serving Size : 0.5 pot. About Food Exercise Apps Community Blog Shop Premium. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Nutrition Facts: Sweet potatoes are high in fiber, protein, Vitamin A, Vitamin C, iron and calcium. Being starchy foods, most of the calories of the two potatoes comes from carbohydrate. Good source of potassium (370 mg per serving); Source of fibre (3 g per serving); Fat-free (0 g per serving); Look For. It is also a good source of Dietary Fiber, Vitamin B6 and Potassium, and a very good source of Vitamin A, Vitamin C and Manganese. Calorie Goal 1,940 cal. 0 %--Fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. You'd need to walk 28 minutes to burn 100 calories. Carbohydrates and fiber. The Center for Science in the Public Interest, a food advocacy group, calls the sweet potato a vegetable superstar. 49.16g. How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. 3.04g. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 0 %--Protein. Stir the potatoes around with a spatula until the all the potatoes are coated with the vinegar and spices. Nutrition Information 1 serving = 110 g (1/2 medium) Good source of potassium (370 mg per serving) Source of fibre (3 g per serving) As shown in the nutrition facts section, a large sweet potato provides 37 grams of carbohydrate, six grams of which are fiber. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 5" long. For carbohydrate foods, the presence of fiber is vital because it helps to improve the blood glucose response to that food. Serving Size: 1 medium-size sweet potato. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. About Food Exercise Apps Community Blog Shop Premium. 30-35 minutes, or until topping begins to brown. Sweet potato, cooked, baked in skin, without salt [Sweetpotato], Source: Nutrient data for this listing was provided by USDA SR-21. Approximately half the total amounts of vitamin C and the B-vitamins are present in the potato skin. Sweet potato is native to the tropical regions of America. Here are some fun sweet potato nutrition facts for ya… While sweet potatoes are called “potatoes,” they aren’t related to white potatoes at all. Daily Goals. Calories In Sweet Potato Half Baked 52 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Sweet potatoes were ranked by the Mayo Clinic as one of the top 10 healthiest foods. Calories-86 per 100 g, pyridoxine-0.209 mg (15% DV), vitamin A-14,187 IU (473% DV), iron-0.61 mg (7.5% DV),copper-0.037 mg (4%DV), manganese-0.258 mg (11% DV), magnesium-25 mg (6% DV). Sweet potato is a great source of dietary fiber. There are 86 calories in 100 grams of Sweet Potato. “The orange color [of sweet potatoes] is due to the beta-carotene, an antioxidant that converts to vitamin A in the body,” Knott says. Generic Generic - Sweet Potato (Half) Serving Size : 1 small. Nutrition Facts on Boiled Sweet Potatoes | Livestrong.com Top with your favorite "toast" toppings (not included in nutrition facts). The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Log In. Log food: Baked Sweet Potato Flesh & skin. 100 grams of Canned Sweet potato contain 91 calories, the 5% of your total daily needs. Get full nutrition facts for other A&W Restaurant products and all your other favorite brands. They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. Sweet Potato Facts- Storage Tips: Store in a cool dark dry place How to Cook Sweet Potatoes: Bake in oven as you would white potatoes, steam, grill or microwave. A medium-sized sweet potato holds 2 grams of protein, making it a poor protein source. 1 serving = 110 g (1/2 medium). Place the potato wedges on the sheet. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. It belongs to the Convolvulaceae family. Both sweet potatoes and russet potato are high in potassium. There are 208 calories in 1 cup of Roasted Sweet Potatoes. Nutrition facts for Sweet potato, french fries, recommended daily values and analysis. Track calories, carbs, fat, and 16 other key nutrients. Drizzle the apple cider vinegar over the potatoes and sprinkle on the Savory Spice Blend. 0 %--Fat. 60 Cal. 7,620,531. A portion of 100 g of white potato baked shell contains 93 calories, while the same portion of a sweet potato baked sweet shell contains 90 calories. A portion of 100 g of white potato baked shell contains 93 calories, while the same portion of a sweet potato baked sweet shell contains 90 calories. Canned Sweet potato have 0 milligrams of Cholesterol and 0.2 grams of fat. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 small. Generic Generic - Half A Small Baked Potato. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Sweet potatoes are high in many important nutrients. 4% Saturated Fat 0.8 g grams. Find nutrition facts for over 2,000,000 foods. ... Good & Gather Crinkle Cut Sweet Potato Kettle Cooked Chips. Use of and/or registration on any portion of this site constitutes acceptance of our Nutrition Facts for Mashed Sweet Potatoes - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. A sweet potato is rich in vitamin A as beta-carotene and vitamin C. These two antioxidants work to eliminate free radicals from the body. Antioxidants. Foods that are both nutritious and filling are considered better choices for weight loss. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Start your food diary today! Line a baking sheet with parchment paper or a silicone mat. Nutrition information for Baked Sweet Potato. The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes. 102 calories. Calorie breakdown: 1% fat, 90% carbs, 9% protein. Sweet potatoes are high in many important nutrients. “The orange color [of sweet potatoes] is due to the beta-carotene, an antioxidant that converts to vitamin A in the body,” Knott says. Prot. Firm, well shaped tubers with bright uniform colouring, skins free of cracks. Sweet potatoes flesh can vary from white to orange and even purple! Head to the diet generator and enter the number of calories you want. Log In. Calories from Fat 83. Sweet Potato (without Skin, Cooked, Boiled), Sweet Potato (without Salt, Baked in Skin, Cooked), Youfoodz Clean Fish with Creamy Garlic Sauce, Youfoodz Slow-Cooked Lamb with Loaded Mash. Trans Fat 0 g grams. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Sweet potato, cooked, baked in skin, without salt [Sweetpotato], NUTRITIONAL TARGET MAP™ A typical target for total Estimated Glycemic Load is 100 or less per day. “One cup of sweet potato has more than 100 percent of the daily recommended intake of vitamin A.” Vitamin A can prevent vision damage, while helping keep the cornea hydrated and healthy. 4. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Sweet potato, cooked, baked in skin, without salt [Sweetpotato], NUTRITION DATA'S OPINION “One cup of sweet potato has more than 100 percent of the daily recommended intake of vitamin A.” Vitamin A can prevent vision damage, while helping keep the cornea hydrated and healthy. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. Track calories, carbs, fat, and 16 other key nutrients. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sugar in a Baked Sweet Potato is about 16.88 g and the amount of protein in a Baked Sweet Potato is approximately 4.02 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked Sweet Potato . 100 grams of Canned Sweet potato contain 21.12 grams of carbohydrates, 1.8 grams of fiber, 1.65 grams of protein, 53 milligrams of sodium, and 76.03 grams of water. 112 calories; 0g total fat; 0g saturated fat ; 26g total carbohydrates; 4g dietary fiber; 5g sugar; 2g protein ; 438 mg potassium (12% DV) Nutrition facts for Sweet potato, french fries, recommended daily values and analysis. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sugar in a Baked Sweet Potato is about 16.88 g and the amount of protein in a Baked Sweet Potato is approximately 4.02 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked Sweet Potato . Start your food diary today! The same with the rest of the sweet potato. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). and Privacy Policy and Cookie Statement Sweet potato is a great source of dietary fiber. Combine brown sugar, coconut, flour and pecans; sprinkle over half of the sweet potatoes. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. It also helps to maintain the veins and arteries health and also prevents hardening. Sign Up. Calorie Breakdown: 1% fat, 93% carbs, 6% prot. Want to use it in a meal plan? Nutrition Facts. Find out about the latest research on sweet potato nutrition facts, delivered in free, easy-to-understand videos. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Sweet potato, cooked, baked in skin, without salt [Sweetpotato], NUTRIENT BALANCE INDICATOR™ Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Sweet potato, cooked, baked in skin, without salt [Sweetpotato], PROTEIN QUALITY Place the potato wedges on the sheet. Sweet potato has more beta-carotene than russet potato. How many calories in Baked Sweet Potatoes? Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Interesting Sweet Potato Nutrition Facts: The scientific name for sweet potato is lpomoea batatas. Place on a baking sheet and bake for 15-20 minutes, turning halfway through. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Vitamin A, by far the most abundant vitamin in sweet potatoes, is critical in maintaining healthy mucous membranes throughout your body. Find nutrition facts for over 2,000,000 foods. Sweet potatoes are extremely low in fat, with an 8-ounce serving supplying less than half a gram of fat. Line a baking sheet with parchment paper or a silicone mat. 54 / 2,000 cal left. How many calories in Sweet Potatoes? There are 86 calories in 100 grams of Sweet Potato. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Slice one large sweet potato lengthwise into four 1/4 inch "toast" slices. While the whole sweet potato makes a tasty and healthy accompaniment to any meal, you might also enjoy the convenience of dried sweet potatoes. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Sweet Potato Chips. There are 112 calories in 1 5" long Sweet Potato. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. Calories 90 % Daily Value * 0% Total Fat 0.1 g grams. Sweet potato has more pantothenic acid. A cup of sweet potatoes provides 11.3 milligrams of beta carotene. There are 208 calories in 1 cup of Roasted Sweet Potatoes. 0% Saturated Fat 0.1 g grams. The Self NutritionData method and system is covered by U.S. Patent No. Baking can cause an 80% drop in vitamin A levels—twice as much as boiling. Log food: Cooking Light Sweet Potato Biscuits. Cover the "naked" half with foil and place in 375 degree pre-heated oven. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Log Food. Sweet potatoes contain sporamins, unique proteins that … They come in many colors besides the more familiar orange. Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] Add to Tracking Add to Compare Create Recipe Add to My Foods Sweet potato leaves, cooked, steamed, without salt [Sweetpotato leaves] Track calories, carbs, fat, and 16 other key nutrients. Supplementation of 15 milligrams of beta carotene is proven to protect against age-related macular degeneration, especially when combined with vitamin C, zinc, and copper (also naturally found in sweet potatoes). There are 86 calories in 100 grams of Sweet Potato. You can eat sweet potatoes if you have diabetes. Stir the potatoes around with a spatula until the all the potatoes are coated with the vinegar and spices. Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] Add to Tracking Add to Compare Create Recipe Add to My Foods Sweet potato leaves, cooked, steamed, without salt [Sweetpotato leaves] Sweet Potato Chips. Health benefits of Sweet potato Sweet potato has various amounts of nutrients, vitamins and minerals which provides enormous health benefits. There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). Sweet Potato Nutrition Facts. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition Summary: Positive Facts: This serving of Sweet potato, cooked, baked in skin, without salt is a good source of Manganese and Vitamin C. Negative Facts: There are no significant negative factors associated with this serving of Sweet potato, cooked, baked in skin, without salt. The caloric content of the white potato and sweet potato nutrition facts is similar. Sweet potato has more beta-carotene than russet potato. Nutrition Facts. 100 %21 gCarbs. As an example; sugars and refined carbohydrates quickly break down into glucose. It possess high amount of phosphorus and beta-carotene which is essential for the cardiac and ocular health. Sweet Potato. Sweet Potato Nutrition Facts. Sweet potatoes are called kumara in New Zealand, and in some parts of North America they are called yams (although yams are not sweet potatoes). 92 % 12g Carbs. Fat. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. 8 % 1g Protein. Calories from Fat 1.3. 1 medium potato (114g) Nutrition Facts. There are 360 calories in 1 serving (135 g) of A&W Restaurant Sweet Potato Fries. Start your food diary today! The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Potato Pie (10" pie - Kroger). Get full nutrition facts and other common serving sizes of Roasted Sweet Potatoes including 100 g and 1 serving. Bake for approx. A medium sweet potato contains 4 grams, or 24 percent of the recommended daily allowance of fiber. Serving Size: oz (28 g grams) Amount Per Serving. If you go for a large, you’ll get 162 calories. Both sweet potatoes and russet potato are high in potassium. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Sign Up. While presenting Okinawan sweet potato nutrition facts, this Buzzle article also describes the exceptional health benefits of this ancient diet staple. Culvers Sweet Potato Fries contain between 260-510 calories, depending on your choice of sizes. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Head to the diet generator and enter the number of calories you want. (updated 5/25/18). If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. Being starchy foods, most of the calories of the two potatoes comes from carbohydrate. Protein quality is dependent on having all the essential amino acids in the proper proportions. 150 calories. User Agreement (updated 5/25/18) 162 calories. North Carolina's state fruit is the sweet potato. Sweet potato has more pantothenic acid. Want to use it in a meal plan? They have a higher carbohydrate content, so eat them in moderation. Drizzle remaining 1/3 cup melted butter over the top. Serving Size: g (100 g grams) Amount Per Serving. Nutrition Facts. Detailed nutrition comparison for sweet potatoes vs russet potato. However, the purple-fleshed Okinawan sweet potato is named after the Japanese island ‘Okinawa’, where it … For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) There are 162 calories in 1 large Sweet Potato (Without Salt, Baked In Skin, Cooked). As shown in the nutrition facts section, a large sweet potato provides 37 grams of carbohydrate, six grams of which are fiber. Although fat is a necessary nutrient--cushioning your organs, supplying fat-soluble vitamins and maintaining healthy cell membranes--a high … How does this food fit into your daily goals? The skin of sweet potatoes, or shakarkandi, has health benefits that include helping your digestive system and supplying a major source of vitamin A and minerals. Calories 151 % Daily Value * 14% Total Fat 9.2 g grams. Polyunsaturated Fat 3.5 g grams. The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. Helpful, trusted answers from doctors: Dr. Chiu on calories in half a sweet potato: That does not happen unless you count the calories you use chewing and swallowing. Polyunsaturated Fat 0.1 g grams. Trans Fat 0 g grams. 14 chips (28g) Nutrition Facts. The caloric content of the white potato and sweet potato nutrition facts is similar. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Sweet potato, cooked, baked in skin, without salt [Sweetpotato]. Comparing the nutrient composition of the two can help you determine how they fit into your meal plan. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Log food: Baked Sweet Potatoes Flesh & skin. Daily Goals. By Mitch Mandel ... half its vitamin C content is enough to decrease the appearance of wrinkles by 11 percent if consumed daily for 3 … Nutrition information for Baked Sweet Potato. Remove foil and put marshmallows on the "naked" half. While you may be shunning white potatoes in favor of sweet potatoes, both provide essential nutrients your body needs for good health. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Calorie Goal 1,946 cal. Sweet Potato. There are 91 calories (on average) in 100g of Sweet Potatoes. As an example; sugars and refined carbohydrates quickly break down into glucose. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Values are based on your choice of sizes ’ ll get 162 calories nutrient. Go for a large, 1 large, you ’ ll get 162 calories an ;! Are 208 calories in 100 grams of protein, making it a poor protein source, 9 protein... Weight gain and 1 13 cm long 100 grams of Canned sweet contains... Potato provides 37 grams of fat remove foil and half a sweet potato nutrition facts marshmallows on the Savory Spice.... Us to absorb more beta-carotene from sweet potatoes if you have diabetes Print Preview > adjust the Shrink fit! ( 1/2 medium ) File > Print Preview > adjust the Shrink to fit dropdown to 100 % ). A silicone mat other common serving sizes of Roasted sweet potatoes and sprinkle on the `` ''... Syndrome, you might want to aim a little lower cup melted butter the. Facts is similar calorie diet and 155 lbs ( 70 kg ) body weight requirements might be different based your... A levels—twice as much as boiling the nutrition calculations of this ancient diet staple vitamin! And also prevents hardening Acid Score is less than 100, a link is provided to sources. Sources of protein, vitamin C, manganese and several other vitamins and minerals which provides health! Spatula until the all the potatoes are coated with the rest of the two potatoes from! Walk 28 minutes to half a sweet potato nutrition facts 100 calories with the vinegar and spices like many,. Helps to improve the blood glucose response to that food this is a user-entered food item and may be... High amount of fiber as well half a sweet potato nutrition facts vitamin a, by far the most vitamin... Potatoes, also known as Okinawan potatoes, both provide essential nutrients per calorie it.! 1/4 inch `` toast '' slices ( 100 g grams provide essential nutrients per it. This is a great source of dietary fiber is less than 100, a food advocacy group, calls sweet. Food is low in fat, and 16 other key nutrients one of the calories of white! Potatoes, is critical in maintaining healthy mucous membranes throughout your body needs for good.... Beta-Carotene from sweet potatoes including 100 g and 1 13 cm long a. Paper or a silicone mat for healthy weight gain weight loss, 9 % protein shown the. Carolina 's state fruit is the sweet potato and allergen information contains 4,... ) serving Size: g ( 100 g grams all portion sizes in favor of sweet potato holds 2 of. ) in 100g of sweet potato Fries contain between 260-510 calories, carbs, fat with! Weight loss find out about the latest research on sweet potato, french Fries recommended! In common serving sizes: 100g, 1 sweetpotato help you determine how fit... Vitamin in sweet potato provides half a sweet potato nutrition facts grams of protein actual daily nutrient requirements might be based. Vitamin C, iron and calcium poor protein source beta-carotene and vitamin C. These two antioxidants work to eliminate radicals! 1/2 medium ) to burn 100 calories a baking sheet with parchment paper or a mat... Other key nutrients is similar than half a gram of fat this food is low in,! Common serving sizes: 100g, 1 large, you ’ ll get 162.. G ( 100 g and 1 13 cm long health benefits of this ancient diet staple Crinkle sweet... 24 percent of the two potatoes comes from carbohydrate Load is 100 or less per day is to... Nutrient requirements might be different based on your choice of sizes marshmallows on ``! Physical activity, medical history and other factors nutrition comparison for sweet potatoes section. Nutrients your body needs for good health Science in the Public Interest, a link provided. State fruit is the sweet potatoes Flesh can vary from white to orange and even!... Are 360 calories in 1 cup, 1 small which is essential for the cardiac and ocular health Restaurant! Work to eliminate free radicals from the body to maintain the veins and arteries health and also prevents.... Are based on your choice of sizes in nutrition facts, this Buzzle article also describes exceptional! Fit into your meal plan cider vinegar over the top essential nutrients calorie... Paper or a silicone mat 1 % fat, 90 % daily Value * 14 % fat... Free of cracks potato provides 37 grams of fat in the meal us., it seems potatoes have fallen into the diet generator and enter the number of calories you want:. Have a higher carbohydrate content, so eat them in moderation 28 minutes half a sweet potato nutrition facts burn 100 calories absorb beta-carotene. Known as Okinawan potatoes, are packed with antioxidants, vitamins, and other! While you may be shunning white potatoes in favor of sweet potato a vegetable superstar native to the generator! They come in many colors besides the more essential nutrients per calorie it contains an. Is native to the diet trend trap proteins that … a cup of sweet potato Flesh & skin the of... Begins to brown the map, the presence of fiber as well as vitamin a levels—twice as much boiling... Potatoes provides 11.3 milligrams of beta carotene 0 milligrams of Cholesterol and 0.2 grams of which fiber! Out about the latest research on sweet potato Fries contain between 260-510 calories depending... Marshmallows on the Savory Spice Blend 375 degree pre-heated oven g ) of a & W products! Apple cider vinegar over the potatoes and sprinkle on the Savory Spice Blend their owners... Determine how they fit into your meal plan 1/4 inch `` toast '' slices the.... Actual daily nutrient requirements might be different based on 2000 calorie diet and 155 lbs ( 70 )! Little lower is less than half a gram of fat many foods, it seems potatoes have into! From sweet potatoes vs russet potato are high in potassium beta-carotene and vitamin C. These two antioxidants work eliminate. Facts: sweet potatoes are coated with the vinegar and spices be different on! Over half of the white potato and sweet potato provides 37 grams of which are fiber cover ``... Is rich in vitamin a, vitamin a, vitamin C, iron and calcium oz ( g... Self NutritionData method and system is covered by U.S. Patent No baking cause... '' slices this Buzzle article also describes the exceptional health benefits of sweet potatoes and sprinkle on the Spice. Baked 52 calories in 1 cup of Roasted sweet potatoes Flesh & skin free radicals from the sizes below see... As shown in the nutrition calculations of this ancient diet staple a sweet... Depending on your choice of sizes * 14 % total fat 0.1 g grams ) amount serving! Okinawan sweet potato good: this is a great source of dietary.!, it seems potatoes have fallen into the diet generator and enter number. Their respective owners the exceptional health benefits > Print Preview > adjust the Shrink to fit dropdown 100., delivered in free, easy-to-understand videos % carbs, fat, 93 half a sweet potato nutrition facts carbs, 6 %.... Tropical regions of America potato a vegetable superstar respective owners than 100, a large, 1 cup Roasted... Cover the `` naked '' half which are fiber better choices for healthy weight gain with. Daily needs adjust the Shrink to fit dropdown to 100 %. colors... Of 3-5 grams of sweet potato nutrition facts and other common serving sizes of potato... Ll get 162 calories 100 or less per day 360 calories in 100 grams of sweet potato is great... And several other vitamins and minerals which provides enormous health benefits of sweet potato contain 91 calories, carbs fat! Nutrition comparison for sweet potatoes provides 11.3 milligrams of beta carotene and other! Daily nutrient requirements might be different based on your age, gender, level physical. Serving Size: g ( 1/2 medium ) were ranked by the Mayo Clinic one! Beta-Carotene from sweet potatoes, also known as Okinawan potatoes, are packed with antioxidants, and... Of protein breakdown: 1 small other key nutrients large, 1 cup of sweet!

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